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THIS ISN'T YOUR AVERAGE HIIT CLASS...

The workout that combines HIIT with innovative strength training - and the results speak for themselves.

 
 
 
 
 
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LOCAL. FAMILY OWNED. SMALL BUSINESS.

FROM THE MOMENT YOU WALK IN OUR STUDIOS, YOU FEEL A TOUCH OF HOME. PRIDE IS IN OUR BLOOD, WE BUILT THIS FOR YOU. THE LOCAL LOVER, SUPPORTER OF SMALL BUSINESS, AND POSITIVE HUMAN LOOKING FOR OTHERS THAT SHARE THOSE SAME VALUES. WE’D SAY KICK OFF YOUR SNEAKS AND RELAX BUT, LEAVE THEM ON AND GET SWEATY WITH US!

 
 
 
 
 
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WE'RE ALL ON A JOURNEY, THIS IS OURS.

A FAMILY owned BUSINESS. BUILT ON FAMILY VALUES. A CULTURE THAT EMBRACES THE PROVEN CONCEPT THAT WITH A SOLID FOUNDATION focused ON FITNESS, WELLNESS, AND COMMUNITY, YOU CAN ACHIEVE LIFE'S GREATEST HAPPINESS. A LOVE FOR SELF AND FOR OTHERs THAT'S FOUND IN EVERY CLASS. OUR MISSION...TO BUILD BETTER HUMANS BY INSPIRING YOU TO BUILD YOUR FOUNDATION.

-Founder / CEO Paul Michael Rahn