here’s the full scoop!

  1. 6 BODYWEIGHT WORKOUTS PER WEEK (OPTIONAL MODIFIED DUMBBELL WORKOUTS AND FULL SWEAT PROGRAMMING AVAILABLE)

  2. m-f daily 5pm live facebook group workouts

  3. NUTRITION GUIDE - a weekly online guide to eating clean to achieve optimal results.

  4. daily “in the kitchen tips” from @savorwe

  5. get educated with at home supplement with @isagenix

  6. PRIVATE FACEBOOK GROUP FOR COMMUNITY OF PARTICIPANTS FOR SUPPORT, DAILY MOTIVATION, AND ACCOUNTABILITY

  7. BEFORE + AFTER TIME-STAMPED PHOTO, AT HOME FITNESS BEFORE + AFTER TEST, AND ENDING ESSAY TO TRACK RESUTLS DURING CHALLENGE

Additional Details

  • workout programming and links will be released each Saturday for the next week on the private facebook page. Live workouts will be available on the private facebook page as well! Additionally, we invite you to just on instagram live daily for 7am free workouts with our crew!

  • nutrition guide will be release each week for the following week via the private facebook page. Live nutrition Zooms and Instagram schedule will be available on recorded as well

  • daily fitness challenges will be posted on the private facebook page

  • Before and after photos will be completed using the Time Stamp App, download this app and additional instructions will be send via the private facebook page

  • The at home before and after fitness test is a functional movement test that can be completed at home using your body weight movements and a timer such as the one found on your phone’s clock app, addition information and submission requirements will be posted on the private facebook page

  • Winner will be based on before and after photo results and a short essay submission that encompasses your mental growth throughout the challenge

  • cash pot prize determined by sign ups and announced in private facebook page after sign up ends on 4/6/2020

purchase your challenge - $30 for anyone to join!

*OPEN TO ALL MEMBERS AND NON-MEMBERS, ANYONE ONLINE CAN JOIN!

join the private facebook group

*join the page below by clicking join group after you’ve completed the purchase of the challenge

 
SWEAT Spring Cleaning 2020 Challenge
Private group · 6 members
Join Group
Welcome to the SWEAT Spring Cleaning 2020 Online Challenge! I am so excited to join in with our community and help you drive meaningful results and mo...
 

Sumbit your time-stamped photos!

Before and after photos to be completed using the Time Stamp App, download this app and submit your photos via the button above.

At-Home Before & After Fitness Testing

Complete the form below on or before april 7th and after the challenge between may 5th and 6th. results will be compiled on may 7th! Results are not shared PUBLICLY nor in the private facebook page.

Post Challenge Essay Submission

Our goal is to support you physically as much as mentally during this spring cleaning online challenge, especially during the covi-19 crisis! part of this challenge is to submit a short essay (1-3 paragraphs) outlining the mental growth you’ve achieved during the challenge and how that has corresponded with improving your daily life!

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