The goal of block 3 is to bring consistency to each class the intern is shadowing, to build on coaching skills, to build engagement with clients and community.

Intern to shadow 10 classes while working under the supervision of a trainer to layer in microphone time in class.
Intern to lead warm ups AND will now create the warm up for each classes they shadow.
Intern to demonstrate workout overview and articulate movement standards on the microphone under the supervision of a trainer in their shadowing classes.
intern continues to demonstrate class intros, works in microphone time throughout shadowing classes, and completes cool down stretches.
intern continues to take as many sweat classes as possible outside their shadowing schedule.

Shadow 10 Classes

Study movements prior to class, prepared to thoroughly explain movements using technical terms while demonstrating them to active class.

Interns should plan to shadow at NON peak times.

Interns should note the amount of time it takes them to complete the workout overview and movement standards with the goal of completing them within 8 minutes after the start of the class.

Descriptions are clear, concise and show the knowledge and leadership of the intern.

Intern to run 4 - 8 minute microphone segments during shadowing classes

This is to be done ½ to ¾ way through class, clearly organized with trainer who’s class intern is shadowing.

Intern will focus on technical ques, energy and motivation ques, executing program structure throughout segment, and continue perfecting level and tone of voice while on microphone.

Motivational qualities and verbiage during class are on point, land well and have positive energy that leads the class.

intern drives energy to resonate through the room and engage with class.

The SWEAT Experience

New Clients First Impressions
- We want every single person who walks through the doors of SWEAT to feel welcome and comfortable and that starts with YOU.
  - Say hi and introduce yourself to new clients at the doorway into the studio
  - Explain to them where everything is in the gym and what gym equipment they will need.
  - Ask them if they have any injuries or any questions about class
Get to know the SWEAT Community
- One of the best things about SWEAT is our amazing community and we want you to get to know the names of people who regularly attend your classes
- use our check in app on your phone to learn new clients names ahead of your classes

LEARN HOW TO FIX AND SOLVE MINOR EQUIPMENT REPAIRS ON THE FLY

A ROWER MONITOR DIES OR SIGNALS IT HAS A LOW BATTERY
- ON THE FLY, YOU CAN CHANGE THE TWO D BATTERIES ON THE BACK OF THE ROWER MONITOR
- TO DO SO, SIMPLY UNSCREW THE PIN ON THE BACK, REMOVE THE OLD D BATTERIES, INPUT TWO NEW D BATTERIES (LOCATED AT THE COACHES STAND OR ON THE ROWER WALL), AND SCREW THE PIN BACK IN.
- RESET THE MONITOR AND BEGIN ROWING AS NORMAL
A SKI MONITOR DIES OR SIGNALS IT HAS A LOW BATTERY
- ON THE FLY, YOU CAN CHANGE THE TWO D BATTERIES ON THE BACK OF THE SKI MONITOR
- TO DO SO, SIMPLY UNSCREW THE PIN ON THE BACK, REMOVE THE OLD D BATTERIES, INPUT TWO NEW D BATTERIES (LOCATED AT THE COACHES STAND OR ON THE ROWER WALL), AND SCREW THE PIN BACK IN.
- RESET THE MONITOR AND BEGIN SKIING AS NORMAL
A TREADMILL WON’T TURN ON
- ON THE FLY CHECK THAT THE TREADMILL IS STILL PLUGGED INTO THE WALL, IF NOT PLUG IT BACK IN
- ALSO CHECK THAT THE SAFETY PIECE IS IN THE PROPER POSITION ON THE EMERGENCY STOP TAB. REALIZE IF THIS IS REMOVED, THE TREADMILL WILL DIE AUTOMATICALLY AND WILL NOT RESTART WITHOUT THE TAB BEING PUT BACK IN PLACE
- IF THE TREADMILL STILL ISN’T TURNING ON, CHECK THE THE POWER SWITCH IS TURNED ON. THIS CAN BE FOUND ON THE LOWER SITS OF THE BELT / BASE
A TREADMILL SCREEN IS ACTING UP, FUZZY, OR TOPPING OUT AT A SPEED THAT ISN’T THE TREADMILL MAX
- THIS MEANS THE MACHINE NEEDS TO BE RESET
- TO DO THIS, SIMPLY UNPLUG THE MACHINE, WEIGHT 10-20 SECONDS AND PLUG BACK IN. THE TREADMILL WILL AUTOMATICALLY RESET AND BE IN USE WITHIN 2 MINUTES
IF THE MACHINES IN YOUR CLASS ARE IN FACT MALFUNCTIONING, PLEASE CONTACT OWNERSHIP

The goal of block 3 is to bring consistency to each class the intern is shadowing, to build on coaching skills, to build engagement with clients and community.

Intern to shadow 10 classes while working under the supervision of a trainer to layer in microphone time in class.

Intern to lead warm ups AND will now create the warm up for each classes they shadow.

Intern to demonstrate workout overview and articulate movement standards on the microphone under the supervision of a trainer in their shadowing classes.

intern continues to demonstrate class intros, works in microphone time throughout shadowing classes, and completes cool down stretches.

intern continues to take as many sweat classes as possible outside their shadowing schedule.

Shadow 10 Classes

Study movements prior to class, prepared to thoroughly explain movements using technical terms while demonstrating them to active class.

Interns should plan to shadow at NON peak times.

Interns should note the amount of time it takes them to complete the workout overview and movement standards with the goal of completing them within 8 minutes after the start of the class.

Descriptions are clear, concise and show the knowledge and leadership of the intern.

Intern to run 4 - 8 minute microphone segments during shadowing classes

This is to be done ½ to ¾ way through class, clearly organized with trainer who’s class intern is shadowing.

Intern will focus on technical ques, energy and motivation ques, executing program structure throughout segment, and continue perfecting level and tone of voice while on microphone.

Motivational qualities and verbiage during class are on point, land well and have positive energy that leads the class.

intern drives energy to resonate through the room and engage with class.

The SWEAT Experience

New Clients First Impressions

We want every single person who walks through the doors of SWEAT to feel welcome and comfortable and that starts with YOU.

Say hi and introduce yourself to new clients at the doorway into the studio

Explain to them where everything is in the gym and what gym equipment they will need.

Ask them if they have any injuries or any questions about class

Get to know the SWEAT Community

One of the best things about SWEAT is our amazing community and we want you to get to know the names of people who regularly attend your classes

use our check in app on your phone to learn new clients names ahead of your classes

LEARN HOW TO FIX AND SOLVE MINOR EQUIPMENT REPAIRS ON THE FLY

A ROWER MONITOR DIES OR SIGNALS IT HAS A LOW BATTERY

ON THE FLY, YOU CAN CHANGE THE TWO D BATTERIES ON THE BACK OF THE ROWER MONITOR

TO DO SO, SIMPLY UNSCREW THE PIN ON THE BACK, REMOVE THE OLD D BATTERIES, INPUT TWO NEW D BATTERIES (LOCATED AT THE COACHES STAND OR ON THE ROWER WALL), AND SCREW THE PIN BACK IN.

RESET THE MONITOR AND BEGIN ROWING AS NORMAL

A SKI MONITOR DIES OR SIGNALS IT HAS A LOW BATTERY

ON THE FLY, YOU CAN CHANGE THE TWO D BATTERIES ON THE BACK OF THE SKI MONITOR

TO DO SO, SIMPLY UNSCREW THE PIN ON THE BACK, REMOVE THE OLD D BATTERIES, INPUT TWO NEW D BATTERIES (LOCATED AT THE COACHES STAND OR ON THE ROWER WALL), AND SCREW THE PIN BACK IN.

RESET THE MONITOR AND BEGIN SKIING AS NORMAL

A TREADMILL WON’T TURN ON

ON THE FLY CHECK THAT THE TREADMILL IS STILL PLUGGED INTO THE WALL, IF NOT PLUG IT BACK IN

ALSO CHECK THAT THE SAFETY PIECE IS IN THE PROPER POSITION ON THE EMERGENCY STOP TAB. REALIZE IF THIS IS REMOVED, THE TREADMILL WILL DIE AUTOMATICALLY AND WILL NOT RESTART WITHOUT THE TAB BEING PUT BACK IN PLACE

IF THE TREADMILL STILL ISN’T TURNING ON, CHECK THE THE POWER SWITCH IS TURNED ON. THIS CAN BE FOUND ON THE LOWER SITS OF THE BELT / BASE

A TREADMILL SCREEN IS ACTING UP, FUZZY, OR TOPPING OUT AT A SPEED THAT ISN’T THE TREADMILL MAX

THIS MEANS THE MACHINE NEEDS TO BE RESET

TO DO THIS, SIMPLY UNPLUG THE MACHINE, WEIGHT 10-20 SECONDS AND PLUG BACK IN. THE TREADMILL WILL AUTOMATICALLY RESET AND BE IN USE WITHIN 2 MINUTES

IF THE MACHINES IN YOUR CLASS ARE IN FACT MALFUNCTIONING, PLEASE CONTACT OWNERSHIP