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The goal of Block 2 is for the intern to shadow classes with a sweat trainer to develop skill sets for learning movement standards, leading warm ups, motivating individuals, and gaining knowledge and confidence.

In this block you will

  • shadow 10 classes with as many trainers possible

  • Learn class introduction best practices

  • Learn programming and movement standards

  • Observe how each trainer organizes and structures

  • work in mic operations and practice with leading class warm ups

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shadow 10 classes

Intern is to communicate to the scheduled Trainer via email 3 days prior of scheduled class to inform of intent to shadow and informs trainer

  • One-on-one interaction: Intern shadows scheduled instructor’s class while interacting with clients individually before, during, and after class. intern directs clients during workout and assists with form improvement / correction.

  • Excitement and motivation while shadowing: Intern is able to individually motivate clients by projecting voice without the mic and shows their ability to motivate and inspire clients during shadowing classes.

Microphone time!


Individual time should be scheduled during this block to enter the studio and learn the microphone operations and practicing talking with it on.

  • learn instructions for turning the MICROPHONE on and operating

  • Practice using the microphone while instructing your own workouts alone or with a trainer present

  • learn and enhance voice control over microphone

intern will lead 4 warm ups in class (these are 4 additional shadowing classes)

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Beginning your classes and ensuring your studio is ready to accommodate clients to the highest of standards is imperative. Each time you come into the studio, walk through the studio to see what needs to be organized and set up to ensure your clients come into a positive, clean, and energetic environment!

what to look for during a studio walk through:

  • CLEANLINESS OF THE FLOORS, NO DEBRIS ON FLOOR (SWEEP IF NEEDED)

  • EQUIPMENT IS NEATLY STORED AND ALL EQUIPMENT BEING USED FOR CLASS IS ORGANIZED AND APPEARS WELL THOUGHT OUT

  • WORKOUT PRESENT AND NEATLY WRITTEN OR ON SCREENS

  • MUSIC IS AT APPROPRIATE LEVEL

  • NO TRASH CANS ARE OVERFLOWING WITH TRASH