internship program step 2: ONBOARDING

OVERVIEW

our internship is designed with intent, SPECIFICALLY created to ensure you receive the first hand experience and DEVELOPMENT to be an effective trainer.

Completion of the program is expected in 3 months. While the program is structureD, you are ultimately in charge of managing your time, and your internship timeline. Our online program allows you the flexibility to move at your own pace yet staying on tASK FOR A TIMELY COMPLETION.

KEEP IN MIND THAT THE INTERNSHIP CAN BE COMPLETED IN UNDER 3 MONTHS. IT CANNOT TAKE OVER 3 MONTHS WITHOUT PRIOR APPROVAL.

GETTING STARTED

BELOW IS AN OUTLINE OF EACH BLOCK AND THE OBJECTIVE OF EACH. HERE ARE A FEW GUIDELINES AND STANDARDS TO FOLLOW AS YOU GET STARTED:

FOLLOW EACH BLOCK AS DESIGNED, DO NOT SKIP STEPS, AND ENSURE YOU SCHEDULE YOUR POST BLOCK CALL FOR EACH
BE THOROUGH IN EACH STEP, IN EACH SUBMISSION
ONCE YOU BEGIN YOUR SHADOWING CLASSES, THE EXPECTATION IS THAT YOU SCHEDULE AND EMAIL THE TRAINER YOU ARE SHADOWING 3 DAYS PRIOR TO CLASS TIME
AS AN INTERN, YOU DO NOT NEED TO SIGN UP FOR CLASSES TO ATTEND THEM
DURING YOUR SHADOWING SESSIONS TAKE NOTES IF NEEDED TO ENSURE YOU GATHER ALL INFORMATION OUT OF EACH CLASS
ENSURE THAT YOU SUBMIT FORM IMMEDIATELY AFTER YOU FINISH A SHADOWING CLASS FOR ACCURACY
START EACH BLOCK BY READING EACH SECTION APPROPRIATELY. PLAN YOUR SCHEDULE AROUND THE REQUIRED CLASSES AND OBJECTIVES.

BLOCK OVERVIEW

BLOCK 1

DESIGNED FOR INTERN TO GAIN FULL UNDERSTANDING OF:

THE SWEAT CULTURE
WEEKLY WORKOUT STRUCTURE
WORKOUT FORMATS
SWEAT’S OPERATIONAL ORGANIZATION
DAILY WORKOUT ROUTINE AS AN INTERN
MOVEMENT STANDARDS & ARTICULATION
MAKING THE OVERALL SWEAT EXPERIENCE
BUILDING MOTIVATIONAL ENDURANCE

Block 2

THE GOAL OF BLOCK 2 IS FOR THE INTERN TO SHADOW CLASSES WITH A SWEAT TRAINER TO DEVELOP SKILL SETS FOR LEARNING MOVEMENT STANDARDS, LEADING WARM UPS, MOTIVATING INDIVIDUALS, AND GAINING KNOWLEDGE AND CONFIDENCE.

IN THIS BLOCK YOU WILL

SHADOW 10 CLASSES WITH AS MANY TRAINERS POSSIBLE
LEARN CLASS INTRODUCTION BEST PRACTICES
LEARN PROGRAMMING AND MOVEMENT STANDARDS
OBSERVE HOW EACH TRAINER ORGANIZES AND STRUCTURES
WORK IN MIC OPERATIONS AND PRACTICE WITH LEADING CLASS WARM UPS

block 3

THE GOAL OF BLOCK 3 IS TO BRING CONSISTENCY TO EACH CLASS THE INTERN IS SHADOWING, TO BUILD ON COACHING SKILLS, TO BUILD ENGAGEMENT WITH CLIENTS AND COMMUNITY.

INTERN TO SHADOW 10 CLASSES WHILE WORKING UNDER THE SUPERVISION OF A TRAINER TO LAYER IN MICROPHONE TIME IN CLASS.
INTERN TO LEAD WARM UPS AND WILL NOW CREATE THE WARM UP FOR EACH CLASSES THEY SHADOW.
INTERN TO DEMONSTRATE WORKOUT OVERVIEW AND ARTICULATE MOVEMENT STANDARDS ON THE MICROPHONE UNDER THE SUPERVISION OF A TRAINER IN THEIR SHADOWING CLASSES.
INTERN CONTINUES TO DEMONSTRATE CLASS INTROS, WORKS IN MICROPHONE TIME THROUGHOUT SHADOWING CLASSES, AND COMPLETES COOL DOWN STRETCHES.
INTERN CONTINUES TO TAKE AS MANY SWEAT CLASSES AS POSSIBLE OUTSIDE THEIR SHADOWING SCHEDULE.

block 4

THE GOAL OF BLOCK 4 IS FOR THE INTERN TO START LEADING CLASSES FROM START TO FINISH WITH THE SUPERVISION OF TRAINER.

INTERN HAS DEVELOPED A CONSISTENT SCHEDULE OF SHADOWING / COACHING SWEAT CLASSES AND IS BUILDING A RAPPORT WITH CLIENTS.
INTERN HAS CREATED A DIRECT LINE OF CONTACT WITH AT LEAST ONE OF SWEAT’S TRAINERS FOR QUESTIONS PERTAINING TO MOVEMENTS AND SHADOWING.

block 5

THE GOAL OF BLOCK 5 IS FOR YOU TO LEARN:

THIS IS A COMPLETE SEGMENT ON PLANNING, ORGANIZING, AND EXECUTING CLASSES
HOW TO PREPARE FOR CLASSES
HOW TO ORGANIZE YOUR CLASS FOR EACH WORKOUT AT EVERY STUDIO
HOW TO ORGANIZE FOR THE FLOW OF EACH WORKOUT
HOW TO STAGGER MEMBERS FOR AN ORGANIZED WORKOUT
PROPER “ETIQUETTE” IN EXECUTING CLASSES
How and what timers can be used in your classes

block 6

The goal of block 6 is for you to learn

Full operations of being a trainer and executing the best client experience
Operations of checking clients in for each class
Opening & closing duties

internship program step 2: ONBOARDING

OVERVIEW

our internship is designed with intent, SPECIFICALLY created to ensure you receive the first hand experience and DEVELOPMENT to be an effective trainer.

Completion of the program is expected in 3 months. While the program is structureD, you are ultimately in charge of managing your time, and your internship timeline. Our online program allows you the flexibility to move at your own pace yet staying on tASK FOR A TIMELY COMPLETION.

KEEP IN MIND THAT THE INTERNSHIP CAN BE COMPLETED IN UNDER 3 MONTHS. IT CANNOT TAKE OVER 3 MONTHS WITHOUT PRIOR APPROVAL.

GETTING STARTED

BELOW IS AN OUTLINE OF EACH BLOCK AND THE OBJECTIVE OF EACH. HERE ARE A FEW GUIDELINES AND STANDARDS TO FOLLOW AS YOU GET STARTED:

FOLLOW EACH BLOCK AS DESIGNED, DO NOT SKIP STEPS, AND ENSURE YOU SCHEDULE YOUR POST BLOCK CALL FOR EACH

BE THOROUGH IN EACH STEP, IN EACH SUBMISSION

ONCE YOU BEGIN YOUR SHADOWING CLASSES, THE EXPECTATION IS THAT YOU SCHEDULE AND EMAIL THE TRAINER YOU ARE SHADOWING 3 DAYS PRIOR TO CLASS TIME

AS AN INTERN, YOU DO NOT NEED TO SIGN UP FOR CLASSES TO ATTEND THEM

DURING YOUR SHADOWING SESSIONS TAKE NOTES IF NEEDED TO ENSURE YOU GATHER ALL INFORMATION OUT OF EACH CLASS

ENSURE THAT YOU SUBMIT FORM IMMEDIATELY AFTER YOU FINISH A SHADOWING CLASS FOR ACCURACY

START EACH BLOCK BY READING EACH SECTION APPROPRIATELY. PLAN YOUR SCHEDULE AROUND THE REQUIRED CLASSES AND OBJECTIVES.

BLOCK OVERVIEW

BLOCK 1

DESIGNED FOR INTERN TO GAIN FULL UNDERSTANDING OF:

THE SWEAT CULTURE

WEEKLY WORKOUT STRUCTURE

WORKOUT FORMATS

SWEAT’S OPERATIONAL ORGANIZATION

DAILY WORKOUT ROUTINE AS AN INTERN

MOVEMENT STANDARDS & ARTICULATION

MAKING THE OVERALL SWEAT EXPERIENCE

BUILDING MOTIVATIONAL ENDURANCE

Block 2

THE GOAL OF BLOCK 2 IS FOR THE INTERN TO SHADOW CLASSES WITH A SWEAT TRAINER TO DEVELOP SKILL SETS FOR LEARNING MOVEMENT STANDARDS, LEADING WARM UPS, MOTIVATING INDIVIDUALS, AND GAINING KNOWLEDGE AND CONFIDENCE.

IN THIS BLOCK YOU WILL

SHADOW 10 CLASSES WITH AS MANY TRAINERS POSSIBLE

LEARN CLASS INTRODUCTION BEST PRACTICES

LEARN PROGRAMMING AND MOVEMENT STANDARDS

OBSERVE HOW EACH TRAINER ORGANIZES AND STRUCTURES

WORK IN MIC OPERATIONS AND PRACTICE WITH LEADING CLASS WARM UPS

block 3

THE GOAL OF BLOCK 3 IS TO BRING CONSISTENCY TO EACH CLASS THE INTERN IS SHADOWING, TO BUILD ON COACHING SKILLS, TO BUILD ENGAGEMENT WITH CLIENTS AND COMMUNITY.

INTERN TO SHADOW 10 CLASSES WHILE WORKING UNDER THE SUPERVISION OF A TRAINER TO LAYER IN MICROPHONE TIME IN CLASS.

INTERN TO LEAD WARM UPS AND WILL NOW CREATE THE WARM UP FOR EACH CLASSES THEY SHADOW.

INTERN TO DEMONSTRATE WORKOUT OVERVIEW AND ARTICULATE MOVEMENT STANDARDS ON THE MICROPHONE UNDER THE SUPERVISION OF A TRAINER IN THEIR SHADOWING CLASSES.

INTERN CONTINUES TO DEMONSTRATE CLASS INTROS, WORKS IN MICROPHONE TIME THROUGHOUT SHADOWING CLASSES, AND COMPLETES COOL DOWN STRETCHES.

INTERN CONTINUES TO TAKE AS MANY SWEAT CLASSES AS POSSIBLE OUTSIDE THEIR SHADOWING SCHEDULE.

block 4

THE GOAL OF BLOCK 4 IS FOR THE INTERN TO START LEADING CLASSES FROM START TO FINISH WITH THE SUPERVISION OF TRAINER.

INTERN HAS DEVELOPED A CONSISTENT SCHEDULE OF SHADOWING / COACHING SWEAT CLASSES AND IS BUILDING A RAPPORT WITH CLIENTS.

INTERN HAS CREATED A DIRECT LINE OF CONTACT WITH AT LEAST ONE OF SWEAT’S TRAINERS FOR QUESTIONS PERTAINING TO MOVEMENTS AND SHADOWING.

block 5

THE GOAL OF BLOCK 5 IS FOR YOU TO LEARN:

THIS IS A COMPLETE SEGMENT ON PLANNING, ORGANIZING, AND EXECUTING CLASSES

HOW TO PREPARE FOR CLASSES

HOW TO ORGANIZE YOUR CLASS FOR EACH WORKOUT AT EVERY STUDIO

HOW TO ORGANIZE FOR THE FLOW OF EACH WORKOUT

HOW TO STAGGER MEMBERS FOR AN ORGANIZED WORKOUT

PROPER “ETIQUETTE” IN EXECUTING CLASSES

How and what timers can be used in your classes

block 6

The goal of block 6 is for you to learn

Full operations of being a trainer and executing the best client experience

Operations of checking clients in for each class

Opening & closing duties