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Programmed Movement - Possible Modification

Jumping jacks - step jacks

Squats - wall squats / sits

Jump squats - squat to floor taps

High knees - high knee march

Push ups - knee push ups

knee push ups - incline box push ups

incline box push ups - wall push ups

Mountain climbers - slow knee to elbow

Pull ups - trx rows - bent over rows

woodchoppers - straight arm rotations

plyo lunges - lunges

squats - hip extensions

walls balls - db squat + press

sprints - incline walk

row - ski