foundational movement three: Push ups
movement articulation points
Down on the ground, set your hands up to be a little wider than should distance apart.
Step feet back and set yourself up into a plank position, with feet together and maintaining your hand positioning.
Look slightly ahead of you (your chin should be the first part of your head to touch the floor) as you lower your body down bending elbows back at 45 degree angle.
Keeping your butt, quads, and abs braced, you should be able to lower your body to at least a 90 degree angle in your elbows, or until your chest hits the floor.
Making sure that your body stays in one straight line and your hips do not drop, drive through your hands until you have pushed yourself back into the starting position.