foundational movements one: air squat
movement articulation points
Stand with feet a little wider than hip distance apart.
Keeping all the weight in your heels, hinge at the hips sticking your butt back as you bend your knees and lower your butt.
Keep your back straight with neutral spine, and your chest and shoulders up.
Focus on keeping your knees in line with your toes and not letting them buckle in.
Drive through your heels to return back to standing squeezing through your glutes.